It is enough just to walk for at least 15 minutes every day in order to soon feel the positive improvements in your own precious health.
Hippocrates once said that walking is the best medicine for the human body; and the father of medicine was right.
Walking is not only a way to get to your destination. It will bring much more benefits than it seems at first glance. This is proven by 10 reasons to walk.
Increases life expectancy
Daily walking and aerobic exercise can extend life by 7 years. Scientists think so. There is a good chance that you will live these years well, because physical activity makes you feel better.
If you systematically walk on foot, sleep will be better and stronger, and insomnia will not bother you. In addition, people who often walk fall asleep easily and quickly, and wake up gently in the morning.
Stress is very bad for health, it harms both emotionally and physically. To get rid of stress or alleviate the condition, you need to walk as often as possible, especially along your favorite and scenic routes.
Scientists believe that walking reduces the level of cortisol (the stress hormone), so people feel better soon after walking.
Improves brain activity
Frequent walks improve memory, optimize cognitive processes and improve the speed of learning something new. It also reduces the likelihood of developing senile dementia and Alzheimer’s disease.
Pain relief effect
When pain bothers people, the last thing they think about is walking, lying immobilized in bed. However, scientists have proven that walking relieves even chronic pain, not to mention short-term pain (but only if physical activity is not contraindicated by a doctor).
Bone tissues are strengthened
Hiking strengthens bones. When they are strong, the likelihood of developing osteoporosis, curvature of the spine and other problems with the musculoskeletal system is reduced.
Reduces the likelihood of metabolic problems
Metabolic problems include increased blood sugar, weight gain, and hypertension. All this together can portend diabetes, heart and vascular disease, as well as premature death.
Metabolic problems most often arise due to a sedentary lifestyle. To prevent this, you need to walk more often and do aerobic exercises.
With age, almost every person develops vision problems. To reduce the risk of such troubles, you need to walk and do aerobic exercises as often as possible.
Studies have shown that people who constantly walk are less likely to suffer from pathological conditions of the retina.
Reduces the risk of a number of diseases
Doctors say that physical activity reduces the risk of diabetes, heart disease, blood vessels and lungs. It also reduces the risk of cancer.
Reduces the effects of seasonal allergic reactions
When seasonal allergies are overcome, I want to stay at home and protect myself from external irritants as much as possible. It seems to many that in this way it is possible to avoid watery eyes, sneezing and discomfort in the throat.
But experts believe this method is ineffective. In their opinion, running and walking will mitigate the effects of seasonal allergies.
Walking does not require a prescription or any specific aids. It is enough just to walk for at least 15 minutes every day in order to soon feel the positive improvements in your own precious health.