Maintaining a healthy lifestyle requires a balance of nutritious food and regular physical activity. One of the most popular and versatile ingredients that can be incorporated into a healthy diet is avocado. This fruit is rich in healthy fats, fiber, and essential nutrients, making it an excellent choice for anyone looking to improve their diet. Avocado toasts have become a popular breakfast or snack option, and for good reason. They are easy to make, delicious, and can be customized with a variety of toppings to suit individual tastes. In this article, we will share seven healthy recipes for toasts with avocado that are not only tasty but also nutritious. From vegan options to protein-packed toasts, these recipes will help you start your day on the right foot and maintain a healthy lifestyle. So, grab your avocado and let’s get cooking!

TOAST WITH AVOCADO, FETA AND POMEGRANATE

Ingredients:

• Toast bread – 1 pc.
• Avocado – 1 pc.
• Pomegranate seeds – 2-3 tablespoons
• Feta cheese – 40 g
• Olive oil – 1 tsp

Cooking method:

1. Cut the avocados into thin slices and place them on the warmed toast.
2. Stir the feta cheese and pomegranate seeds and place on top of the avocado.
3. Sprinkle the finished sandwich with olive oil.

FRIED SANDWICH WITH AVOCADO, SPINACH AND CHEESE

Ingredients:

• Rye bread – 2 pcs.
• Avocado – 0.5 pcs.
• Pesto – 2 tablespoons
• Spinach – 30 g
• Hard cheese – 2 pieces
• Feta cheese – 2 tablespoons
• Olive oil – 1 tablespoon

Cooking method:

1. Brush two slices of bread with pesto sauce.
2. On one of them, place a slice of cheese, on top of a slice of avocado, feta cheese, spinach, a second slice of cheese and cover with a second slice of bread.
3. Fry the finished sandwich in olive oil on both sides until golden brown.

SANDWICH WITH AVOCADO AND STRAWBERRY

Ingredients:

• Whole grain or rye bread – 1 pc.
• Avocado – 100 g
• Strawberry – 25 g
• Chia seeds – 1 g
• Sesame seeds – 1 g
• Salt to taste

Cooking method:

1. Peel the avocado, remove the pit and mash with a fork until smooth. Season to taste.
2. Put the avocado puree on the bread, top with thin slices of strawberries.
3. Sprinkle the finished sandwich with chia seeds and sesame seeds.

TOAST WITH AVOCADO AND PINE NUTS

Ingredients:

• Whole grain bread – 2 slices
• Avocado – 1 pc.
• Cottage cheese – 30 g
• Pine nuts for decoration
• Salt to taste
• Pepper to taste

Cooking method:

1. Toast the bread in a toaster or skillet.
2. Top with cottage cheese, avocado slices and sprinkle with nuts.
3. Season with salt and pepper to taste.

TOAST WITH AVOCADO AND PASHOT EGG

Ingredients:

• Whole grain bread – 40 g
• Avocado – 0.5 pcs.
• Egg – 1 pc.
• Olive oil – 1 tsp
• Lemon juice – 0.5 tsp
• Table vinegar – 3 tablespoons
• Ground pepper to taste
• Salt to taste
• Sesame seeds

Cooking method:

1. Toast a slice of whole grain bread in a toaster or skillet.
2. Peel the avocado, remove the pit, mash the pulp in a deep bowl. Add salt and pepper to taste, olive oil, lemon juice and mix thoroughly.
3. In a small saucepan, bring water to a boil, add vinegar and remove from heat.
4.  After stopping the boiling process, return it to the fire, stir the water with a whisk, creating a funnel, and pour the egg into it.
5.  Once the white has gathered around the yolk, gently stir the water to prevent the egg from sticking to the bottom. 
6. Transfer the finished poached egg to a container of cold water to rinse it off the vinegar, and then place it on a paper towel.
7. On the toasted bread, first place the avocado pasta, on top of the poached egg. Season with salt and pepper to taste. Garnish the toast with sesame seeds if desired.

SANDWICH WITH CHEESE CHEESE, GUACAMOLE AND DRIED TOMATOES

Ingredients:

• Whole grain bread – 1 pc.
• Avocado – 1 pc.
• Sour cream – 1 tablespoon
• Lime – 1/2
• Cucumber – 1 pc.
• Sun-dried tomatoes – 30 g
• Curd cheese – 1 tablespoon
• Salt to taste
• Pepper to taste
• Sesame seeds for decoration

Cooking method:

1. Peel the avocado, remove the pit, mash the pulp with a fork. Add salt, pepper to taste, juice of half a lime, sour cream and use a blender to beat until smooth.
2. Spread the curd cheese on the bread, top with the sun-dried tomatoes, a layer of guacamole, then thinly sliced ​​cucumbers and sprinkle with sesame seeds.

TOAST WITH AVOCADO AND SALMON

Ingredients:

• Whole grain bread – 1 pc.
• Salmon – 100 g
• Avocado – 0.5 pcs.
• 1/2 lemon juice
• Olive oil – 2 tablespoons
• Salt to taste

Cooking method:

1. Peel the avocado, remove the pit, and place in a blender along with the oil, salt and lemon juice.
2.  Grind all ingredients until smooth.
3. Spread the resulting mixture evenly on the bread, put the fish pieces on top.